There are a number of different injuries that can occur while performing an athletic activity; however, the most common forms of sports injury include: muscle/ligament strain, joint sprain/injuries, shin splints, …. and many more.
Our physiotherapists at “BetterLife Physiotherapy” will create an individualized physiotherapy plan based on the specific needs of the injured individual. This customized treatment plan will consider the nature of the injury, the fitness level, and the lifestyle of the injured individual.
Our physiotherapy approach is focusing on restoring joint range of motion/flexibility, improving balance, and increasing strengthening to enhance the injured area, as well as its surrounding areas. That is to help in recovery after a sports injury and to prevent further injuries from occurring in the future.