BetterLife Physio

Conditions We Treat

Pelvic Floor Physiotherapy

Common Diagnosis Treated: Low back, hip, and pelvic pain Bladder Dysfunction and pain Diastasis Recti Birthing injuries Back, hip, pelvis, or abdominal pain after or during pregnancy Prenatal and Postnatal Care: Instruction on proper body mechanics to prevent back pain, exercises to strengthen, engage, and/or relax pelvic floor muscles, and manual therapy Pelvic organ prolapse …

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Gait and Balance Conditions

Examples of Gait and Balance Conditions Requirements for normal walking (Gait) Proper/normal balance and coordination Ability to know where your joints are in space (proprioception) Ability to know how your joints are moving (kinesthesia) Good joints range of motion and strength. Good soft tissue flexibility. Causes of changing the gait pattern: Age, with declining activity After …

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Postural Conditions

Details regarding some of the Postural Conditions: Neck Poor Posture (Forward Head Syndrome) Forward head syndrome is a very common poor postural condition which can lead to a variety of symptoms from neck pain, to headaches and even impinged nerves radiating pain into the upper extremities. Physiotherapy Management of Neck Poor PostureOur physiotherapists at “BetterLife …

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Ankle Joint, Foot and Toes Conditions

Shin Splints Ankle Sprain Achilles Tendinitis Calf Muscle spasm/Tightness Plantar Fasciitis Heel/Calcaneal Spur Post-Operative Foot and Ankle Rehabilitation How can Physiotherapy treat foot and ankle pain? Our physiotherapists at “BetterLife Physiotherapy” ” will conduct a thorough examination to find what is causing your pain, and then a personalized treatment plan will be created for you …

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Knee Joint Conditions

Patellofemoral Pain Syndrome Meniscus Tears ACL/MCL/LCL Ligament Strains & Tears IT Band Syndrome Knee Replacement Rehabilitation Chronic Osteoarthritis Postsurgical Arthroscopic Knee Rehabilitation Knee Pain The knee is the most complex joint in the body. It has to bear the weight of the body while moving through an incredible range. With high impact activities such as …

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Hip Joint Conditions

Hip Arthritis Hip Replacement Rehabilitation Post-Operative Hip Rehabilitation Groin Strain Adductor Muscles Strain Hamstring Muscles Tightness Quadriceps Muscles Weakness Trochanteric Bursitis Ischial Bursitis. Piriformis Syndrome Hip, Groin and Thigh Pain Most hip pain which could be located in the groin, side of the hip is due to limited smooth gliding motion of the hip joint …

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Wrist Joint, Hand and Fingers Conditions

Median Nerve: Carpal Tunnel Syndrome and Pronator Syndrome Ulnar Nerve: Cubital Tunnel Syndrome and Guyon’s Canal Syndrome Radial Nerve: Radial Nerve Syndrome and Posterior Interosseous Nerve Syndrome De Quervain’s Tenosynovitis/Tendinitis/Syndrome Osteoarthritis Rheumatoid Arthritis Post-Operative Ligamentous Surgeries. Wrist Sprain/Strain Post-Operative Wrist and Fingers Rehabilitation Wrist and Hand Pain This pain can result from a variety of …

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Elbow Joint Conditions

Tennis Elbow (Lateral Epicondylitis) Golfer’s Elbow (Medial Epicondylitis) Bicep and Tricep Tears Elbow Dislocation/Subluxation Elbow Arthritis Tommy John (UCL) Post-Operative Elbow Rehabilitation Tennis Elbow and Golfer’s Elbow Tennis elbow, which is also called lateral epicondylitis, occurs due to repetitive tasks with hands or elbows with poor muscular support. It leads to severe tenderness that will …

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Shoulder Joint Conditions

Rotator Cuff Impingement Syndrome and Tendinitis Postoperative Shoulder Arthroscopic Rehabilitation Labral Tears & Postoperative Rehabilitation Shoulder Instability Biceps Tendinitis Adhesive Capsulitis (Frozen Shoulder) Acromioclavicular Joint Instability Shoulder Replacement Rehabilitation Chronic and Acute Shoulder Dislocations/Subluxation Shoulder Blade Muscle Tightness Rotator Cuff Injuries The rotator cuff is the group of muscles around the shoulder joint and shoulder …

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Mid and Lower Back Pain/Conditions

Chronic and Acute Low Back Pain Sciatica Disc Herniations Spondylolisthesis Annular Disc Tearing Sacroiliac (SI) Joint Dysfunction Postsurgical Fusion Rehabilitation Laminectomy Lumbar Stenosis Muscle Strains Osteoarthritis Spinal Instability Back Sprain / Strain Overstretching injury of spine soft tissues (ligaments and muscles) is known as sprain/strain. The majority of people sprain or strain their back when …

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